Snatch – 1 rep every minute. Add 5-10 lbs every minute until failure. Minimum of 8 minutes.
AMRAP in 15 minutes:
10 Deadlifts (225/155)
40 Double Unders
25 Handstand Push Ups or 25 Strict Pull Ups
From DUD to STUD!
worked up to 110#
6 rds rx
155# snatch (5# PR, finally)
7 rounds + 200m run in 15:05 RX
5 or 6 rounds lost count. RX
180 snatch (pr)
Sssssshhhhhhhh I didn’t do the cash out.
Stayed at 95# to practice squat snatch
Wod 4 or 5 rx…. Du were a suckn’ today
Hspu cash out… Practiced kipping them
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