11/5/13

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SKILL:

Clean & Jerk

Do one rep every minute. Add 5-10 pounds each minute. Continue until failure, completing a minimum of 8 reps.
WOD:

3 Rounds:
15 Power Cleans (135/95)
15 Burpees

400m Run
 CASH OUT:
2 x 200m Sprint – Rest 3 minutes between each effort

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