SKILL:
Clean & Jerk
Do one rep every minute. Add 5-10 pounds each minute. Continue until failure, completing a minimum of 8 reps.
WOD:
3 Rounds:
15 Power Cleans (135/95)
15 Burpees
400m Run
CASH OUT:
2 x 200m Sprint – Rest 3 minutes between each effort
7 thoughts on “11/5/13”
Skill: 75-120#
Wod: 15:16 (85#)
185-215. failed jerk on 220 and did 5 more reps at 185
15:32 RX
This will be my first time to comment on here!
65#-145#. Couldnt jerk the 150#
13:47 rx
12:19 rx
Skill, 185, 195, 205, 215, 225, 230, 235, 245 stopped at 8.
WOD 10:37 RX
135-205…
16:52 RX…hit the wall, big time
Skill 135 to 230#
14:09 RX