11/21/13

group
SKILL:

Back Squats 5-5-5-5-5

(Try to add 5# more from your last 5×5)
WOD:

For Time:
500m Row
50 Double Unders
50 Wall Ball
50 Deadlift (135/95)
20 Front Squat (135/95)
20 Box Jumps (30/24)

RECENT POSTS

4 thoughts on “11/21/13”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top