11/15/13

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SKILL:
Front Squat 5-5-5-5-5 @ 65%-70%-75%-80%-85%
WOD:

For Time:
800m Dumbbell Run (15/10)
50 DB Thrusters (45/30)
100 Double Unders
50 Toes To Bar

25 Burpees
CASH OUT:
Cash Out: 4 Sets of 30 second sprints on the rower- Rest about a minute between each set

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4 thoughts on “11/15/13”

  1. FS- 145-160-170-180-190 (190 is a new 5RM)
    WOD- 18:22 with 35# thrusters
    I knew the run would be harder than it looked but I still under estimated it. Fun morning!

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