burt November 15, 2013 at 8:52 am FS- 145-160-170-180-190 (190 is a new 5RM) WOD- 18:22 with 35# thrusters I knew the run would be harder than it looked but I still under estimated it. Fun morning! Reply
Mark b November 15, 2013 at 11:21 am 800 m was a gut check!!! 21:21 .. 35# thrusters Burt did 100 du’s unbroken !! Reply
4 thoughts on “11/15/13”
FS- 145-160-170-180-190 (190 is a new 5RM)
WOD- 18:22 with 35# thrusters
I knew the run would be harder than it looked but I still under estimated it. Fun morning!
800 m was a gut check!!!
21:21 .. 35# thrusters
Burt did 100 du’s unbroken !!
135-225 on front squats
Wod 23:46 rx
A fun but tough one
185-225 skill
18:53 35# thrusters k2e.