SKILL:
Front Squat 5-5-5-5-5 @ 65%-70%-75%-80%-85%
WOD:
For Time:
800m Dumbbell Run (15/10)
50 DB Thrusters (45/30)
100 Double Unders
50 Toes To Bar
25 Burpees
CASH OUT:
Cash Out: 4 Sets of 30 second sprints on the rower- Rest about a minute between each set
4 thoughts on “11/15/13”
FS- 145-160-170-180-190 (190 is a new 5RM)
WOD- 18:22 with 35# thrusters
I knew the run would be harder than it looked but I still under estimated it. Fun morning!
800 m was a gut check!!!
21:21 .. 35# thrusters
Burt did 100 du’s unbroken !!
135-225 on front squats
Wod 23:46 rx
A fun but tough one
185-225 skill
18:53 35# thrusters k2e.