SKILL
Kipping Pull-Ups & Chest to Bar Practice. Then, 5 sets of 5 strict pull-ups.
WOD:
500M Row Time Trial
For Time
– 400M Run –
3 Rounds:
10 Deadlifts (225/155)
10 Burpees
SKILL
Kipping Pull-Ups & Chest to Bar Practice. Then, 5 sets of 5 strict pull-ups.
WOD:
500M Row Time Trial
For Time
– 400M Run –
3 Rounds:
10 Deadlifts (225/155)
10 Burpees