10 x 50m Sprints – First five sets at 70-80%, last 5 sets at 80-90%. Rest about 1 minute between each run.
*KB Thruster will be using one bell. A goblet squat into an overhead press.
10 Star Jumps
5 Sled Pulls (down & back is one rep)
Don’t forget to join us at CrossFit Beaumont this evening at 6:30pm for our free nutrition seminar. We will not have our normal 6:30pm class. We apologize for any inconvenience.