SKILL:
5 sets of sled pull down and back – add weight each set
50m sprint after each set
WOD:
30 seconds on 30 seconds off:
Back Squat (185/125)
Burpees
Push ups
Russian Swings
Box Jumps (24/20)
Repeat for 3 rounds
CASH OUT:
30 Dead Hang Pull-ups
5 thoughts on “10/30/13”
219 rx
Skill… 95-135
Wod .. 228 rx w/ 70# kb
Cash out … 30 L-sit dead hangs
163 (95# bs)
I’m not sure what we (Carlos and I) did on the sled, but there was no more room for weight. Lol
Subbed squat snatch @ 95# for back squat
Used the 70# KB
242
198 RX