Jason H October 30, 2013 at 12:39 pm Skill… 95-135 Wod .. 228 rx w/ 70# kb Cash out … 30 L-sit dead hangs Reply
Devon October 30, 2013 at 6:57 pm I’m not sure what we (Carlos and I) did on the sled, but there was no more room for weight. Lol Subbed squat snatch @ 95# for back squat Used the 70# KB 242 Reply
5 thoughts on “10/30/13”
219 rx
Skill… 95-135
Wod .. 228 rx w/ 70# kb
Cash out … 30 L-sit dead hangs
163 (95# bs)
I’m not sure what we (Carlos and I) did on the sled, but there was no more room for weight. Lol
Subbed squat snatch @ 95# for back squat
Used the 70# KB
242
198 RX