SKILL:
Back Squat – Find a 1 rep max
WOD:
“DT”
5 Rounds:
12 Deadlift (155/105)
9 Hang Clean
6 Push Press
Get your costumes ready!! This years Halloween party will be held at CrossFit Beaumont THIS Saturday at 8:00pm! It’s gonna be a blast, so be there!!
11 thoughts on “10/23/13”
335# BS. 50# PR
12:28 135# did my first 2 rounds at 155 and push press at my lunch
Wod…. 13:25 rx Horrible grip killer!
@ron. You got to go back and redo it, we looked it up and it’s six push jerks and not press! 🙂
K. Ill have to do it again
14:30 rx wanted to go sub 15 so I’ll take it. Lots of room for improvement though
12:35 rx 335 back squat could have gone more on the back squat
290# back squat 15#pr …..I’m coming for you 300.
DT 15:39 at 135#
Way to go Alika!!!!!!
Yeah Alika crushed it today
What was alika’s?
9:??
305# bs. no idea what my previous was but its a pr for sure.
9:23 rx. los also killed it again so props to him.
370# BS first time to attemp max.
8:38 Rx thanks bro