Ron Nichols October 23, 2013 at 7:03 am 335# BS. 50# PR 12:28 135# did my first 2 rounds at 155 and push press at my lunch Reply
Jason H October 23, 2013 at 1:09 pm Wod…. 13:25 rx Horrible grip killer! @ron. You got to go back and redo it, we looked it up and it’s six push jerks and not press! 🙂 Reply
Burt October 23, 2013 at 3:57 pm 14:30 rx wanted to go sub 15 so I’ll take it. Lots of room for improvement though Reply
Gene October 23, 2013 at 4:44 pm 12:35 rx 335 back squat could have gone more on the back squat Reply
Mike October 23, 2013 at 6:04 pm 290# back squat 15#pr …..I’m coming for you 300. DT 15:39 at 135# Way to go Alika!!!!!! Reply
Alika October 23, 2013 at 9:44 pm 305# bs. no idea what my previous was but its a pr for sure. 9:23 rx. los also killed it again so props to him. Reply
11 thoughts on “10/23/13”
335# BS. 50# PR
12:28 135# did my first 2 rounds at 155 and push press at my lunch
Wod…. 13:25 rx Horrible grip killer!
@ron. You got to go back and redo it, we looked it up and it’s six push jerks and not press! 🙂
K. Ill have to do it again
14:30 rx wanted to go sub 15 so I’ll take it. Lots of room for improvement though
12:35 rx 335 back squat could have gone more on the back squat
290# back squat 15#pr …..I’m coming for you 300.
DT 15:39 at 135#
Way to go Alika!!!!!!
Yeah Alika crushed it today
What was alika’s?
9:??
305# bs. no idea what my previous was but its a pr for sure.
9:23 rx. los also killed it again so props to him.
370# BS first time to attemp max.
8:38 Rx thanks bro