10/23/13

elyse
 
SKILL:
Back Squat – Find a 1 rep max
WOD:

“DT”
5 Rounds:
12 Deadlift (155/105)
9 Hang Clean

6 Push Press
 
Get your costumes ready!!  This years Halloween party will be held at CrossFit Beaumont THIS Saturday at 8:00pm!  It’s gonna be a blast, so be there!!

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11 thoughts on “10/23/13”

  1. Wod…. 13:25 rx Horrible grip killer!
    @ron. You got to go back and redo it, we looked it up and it’s six push jerks and not press! 🙂

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