10/21/13

partner

SKILL:

Jerk 3-3-3-3-3
WOD:

AMRAP in 5 minutes:
3 Push Press (60-70% of heavy 3)

9 KB Swings (55/35)

4 Rounds:
30 Seconds Double Unders
30 Seconds Toes To Bar
30 Seconds Rest

RECENT POSTS

5 thoughts on “10/21/13”

  1. Skill … 135-195 on jerks
    Wod #1 5 rnds + 1 pp @ 135 pp/ 70# kb
    Wod #2 109….. 1st 2 rounds of du’s weren’t happening

  2. Skill, push press due to wrist. 95, 135, 185, 195, 205
    AMRAP 8 +1 145# an 70#
    4 rounds 73,72,69,68 total 282
    Great WOD for a Monday.

  3. Skill. 135-185
    7 rounds at 115# + 3 pp. some of my pp were turning into jerks so I did a few extra reps when I corrected it.
    105 reps stupid double blunders.

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