Lauren October 21, 2013 at 7:19 am Skill: 95-100-105-110-105 Wod: 8 rounds + 4 (70#, 35#kb) 21, 22, 51, 28 damn double unders killed me Total reps- 222 Reply
Jason H October 21, 2013 at 3:02 pm Skill … 135-195 on jerks Wod #1 5 rnds + 1 pp @ 135 pp/ 70# kb Wod #2 109….. 1st 2 rounds of du’s weren’t happening Reply
Burt October 21, 2013 at 4:27 pm 200# jerk triple 8 rounds plus 3 PP @135# 270 reps on the second little burner Reply
Devon October 21, 2013 at 6:35 pm Skill, push press due to wrist. 95, 135, 185, 195, 205 AMRAP 8 +1 145# an 70# 4 rounds 73,72,69,68 total 282 Great WOD for a Monday. Reply
Mike October 21, 2013 at 7:11 pm Skill. 135-185 7 rounds at 115# + 3 pp. some of my pp were turning into jerks so I did a few extra reps when I corrected it. 105 reps stupid double blunders. Reply
5 thoughts on “10/21/13”
Skill: 95-100-105-110-105
Wod: 8 rounds + 4 (70#, 35#kb)
21, 22, 51, 28 damn double unders killed me
Total reps- 222
Skill … 135-195 on jerks
Wod #1 5 rnds + 1 pp @ 135 pp/ 70# kb
Wod #2 109….. 1st 2 rounds of du’s weren’t happening
200# jerk triple
8 rounds plus 3 PP @135#
270 reps on the second little burner
Skill, push press due to wrist. 95, 135, 185, 195, 205
AMRAP 8 +1 145# an 70#
4 rounds 73,72,69,68 total 282
Great WOD for a Monday.
Skill. 135-185
7 rounds at 115# + 3 pp. some of my pp were turning into jerks so I did a few extra reps when I corrected it.
105 reps stupid double blunders.