SKILL:
Jerk 3-3-3-3-3
WOD:
AMRAP in 5 minutes:
3 Push Press (60-70% of heavy 3)
9 KB Swings (55/35)
4 Rounds:
30 Seconds Double Unders
30 Seconds Toes To Bar
30 Seconds Rest
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
5 thoughts on “10/21/13”
Skill: 95-100-105-110-105
Wod: 8 rounds + 4 (70#, 35#kb)
21, 22, 51, 28 damn double unders killed me
Total reps- 222
Skill … 135-195 on jerks
Wod #1 5 rnds + 1 pp @ 135 pp/ 70# kb
Wod #2 109….. 1st 2 rounds of du’s weren’t happening
200# jerk triple
8 rounds plus 3 PP @135#
270 reps on the second little burner
Skill, push press due to wrist. 95, 135, 185, 195, 205
AMRAP 8 +1 145# an 70#
4 rounds 73,72,69,68 total 282
Great WOD for a Monday.
Skill. 135-185
7 rounds at 115# + 3 pp. some of my pp were turning into jerks so I did a few extra reps when I corrected it.
105 reps stupid double blunders.