SKILL:
Max Pull-Ups
WOD:
3 Rounds:
60 Seconds Row (for calories)
60 Seconds Dual KB Hold in Rack Position (55/35)
60 Seconds Double Unders
60 Seconds Deadlifts (225/155)
60 Seconds Rest
Score is number of calories, double unders, and deadlifts completed.
CASH OUT:
Dumbbell Bench Press 4 sets of 10
3 thoughts on “10/14/13”
18 kipping pullups. PR +8
Row 35 cal
DU 136
Jumping lunges 58
back was tight so did lunges instead of deadlift
Skill: 18 pullups (pr by 6)
Wod: 183 (35# kb, 125#dl)
38 pull-ups… 4 rep pr
Wod 146 rx….. Those kb holds were bad