Ron Nichols October 14, 2013 at 7:51 am 18 kipping pullups. PR +8 Row 35 cal DU 136 Jumping lunges 58 back was tight so did lunges instead of deadlift Reply
Jason H October 14, 2013 at 10:40 pm 38 pull-ups… 4 rep pr Wod 146 rx….. Those kb holds were bad Reply
3 thoughts on “10/14/13”
18 kipping pullups. PR +8
Row 35 cal
DU 136
Jumping lunges 58
back was tight so did lunges instead of deadlift
Skill: 18 pullups (pr by 6)
Wod: 183 (35# kb, 125#dl)
38 pull-ups… 4 rep pr
Wod 146 rx….. Those kb holds were bad