10/14/13

mariageneSKILL:
Max Pull-Ups
WOD:

3 Rounds:
60 Seconds Row (for calories)
60 Seconds Dual KB Hold in Rack Position (55/35)
60 Seconds Double Unders
60 Seconds Deadlifts (225/155)

60 Seconds Rest
Score is number of calories, double unders, and deadlifts completed.
CASH OUT:
Dumbbell Bench Press 4 sets of 10

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