We crossfitters tend to stand out
Skill: OH squat 3- 3- 3
WOD:
3 rounds:
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300 m run
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20 russian twist
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5 burpees
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20 bicycles
-Post times to comments-
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15 thoughts on “Zoom zoom zoom 4/8/11”
That’s not a bird, that’s a toBATa.
115# OH Squat
7:22 (RX)
errrrrrrr, you’re stretching for that one…. lol
Or is the upside down bird the only one that couldn’t do a pull-up and get over the bar? Maybe all the other ones are Crossbirds
I thought all the rest of the birds are posing at the top of their muscle-ups.
135 oh 6:58 rx
7:20 WooHoo!!
7:22 – Jamie ran the sidewalk and beat me (so not fair) but she really wanted to stay and do more pull ups.
135# OHS
105# OHS
9:07 on the WOD, I think.
Nathan gets serious man points for doing the WOD, including the burpees, with a cracked rib.
O, Alan I would have beat you any was…Lol! Did not do more pull ups but I did do more push ups with the purple band!! And to cheer Troy on!!
YES mad points for Nathan!!!!!
OHS 45# lol!
excellent work tonight, 6pm’rs! Mad props to nathan for sticking with it with a cracked rib… im waiting for someone to pick jumping jacks when we play cards for a cool down 🙂 (knees to elbows!?!?! pull ups!?!?) LOL
8:07 with 155lb oh squat
8:50 and 135#. Thanks to Toben for staying late just for me since I got off work late. And thanks to Jamie for hanging out to yell at me LOL
Any time Troy!!!
word, any time.
yeah the cracked ribs did make it challenging but its not stopping me
45# OH Squat (ohh yeaahhhh)
11:01 (flutterkicks instead of bicycles)