12 – 2 – 11
Skill: Back squat
- Find your 1-rep max
WOD: 5 rounds:
- 5 pull ups
- 10 flat sit ups (/side)
- 15 push ups
- 20 air squats
– Post loads and times to comments –
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34 thoughts on “Yup!”
This picture reminds me I need to wash some clothes. Can you help me out, Burt?
i wash clothes everyday bro, i got you
I just realized what you meant, I literally thought you needed help with your laundry. I’m so pretty
this picture reminds me that I need to go on a liquid diet
drinking more beer won’t give you abs like that Jason
but it will take away the pain……
I rate this picture a 4.9 out of 5.
is it me or does it look like nathan with a stache in the background?
that guy was legit, i named his stache “chuck”
ha ha. no that guy is to tall
It looks like a Nathan/Neal hybrid with a killer stache
Flat sit ups? I can’t remember help me out here.
sitting on your butt with your feet out in front of you about three feet apart. start laying on your back, come up bending at the waist and touch your right hand to your left foot, back down, up again left hand touches right foot. thats one
Yeah yeah. Burt’s got stupid abs. We know. What’s really important is that he’s gettin’ that mean mug down!
Skill: 155# (10# pr)
Wod: 13:56 RX
After 11 months, I finally used unassisted pullups in a wod. Bout time!
That’s awesome Lauren! Proud of u!
Skill- 205# 5 pound PR, still dissapointed I think I give up too quick
WOD- 10:38 (dead hang pull ups)
Congrats to Lauren for RXing her pull ups in a WOD for the first time!!!!
That’s awesome Lauren! high five chica! I want to do this wod bit I’m super hungover… Crap.
SKILL- 255# 30#PR
WOD- 9:16 RX w/ dead hang pull ups
12:21 RX and still the same stupid weight on back squats. Stupid!
Lauren!!!!! Awesome! So proud!!
I’m bringing refreshments for the post 5PM WOD
You must complete WOD to get refreshments – I will “no rep” you for wanting refreshments before completing WOD.
Marc – you still not WODing today?
Ok I’m in, thanks for the motivation!
Soooo pretty.
Alan somehow I just found motivation! See you at 5 bro and this is a wod I think I can race you in! Still lose but I got this!
I remember now thanks burt.
Thanks guys! This is why I love yall…or one of the reasons.
Skill: 275# 10#pr wanted 285# so bad but wasn’t happening.
Wod: 9:58 RX dead hang pull ups
This wod was fun great race Greg!
275# back squat (25# pr)
10:32 on the WOD.
Thanks for the beer Alan. I literally stared at the cooler on my last round. True motivation right there.
Skill 245. 20# pr. Wod 11:19 rx good workout I was just a bit slow but what the heck it’s been a long week. Thanks Alan:-)
Oh yea one heck of a crowd for a Friday it was fun.
Fantastic Friday WOD – 8:14 RX & 365# Back Squat
Anytime on the refreshments guys!!
Alan thank you much bro! Definetly made it a fun Friday night wod!
Back Squat: 245#
WOD: 12:49 (RX – Dead Hang)
275# back squat
WOD….. 8:33
Almost caught Alan! But the ice cold refreshments we’re yummy!
New guy at 11am did this WOD in 8:57!