12 – 2 – 11
Skill:    Back squat

  • Find your 1-rep max

WOD:     5 rounds:

  • 5 pull ups
  • 10 flat sit ups (/side)
  • 15 push ups
  • 20 air squats

– Post loads and times to comments –


34 thoughts on “Yup!”

    1. sitting on your butt with your feet out in front of you about three feet apart. start laying on your back, come up bending at the waist and touch your right hand to your left foot, back down, up again left hand touches right foot. thats one

  1. Yeah yeah. Burt’s got stupid abs. We know. What’s really important is that he’s gettin’ that mean mug down!
    Skill: 155# (10# pr)
    Wod: 13:56 RX
    After 11 months, I finally used unassisted pullups in a wod. Bout time!

  2. Skill- 205# 5 pound PR, still dissapointed I think I give up too quick
    WOD- 10:38 (dead hang pull ups)
    Congrats to Lauren for RXing her pull ups in a WOD for the first time!!!!

  3. I’m bringing refreshments for the post 5PM WOD
    You must complete WOD to get refreshments – I will “no rep” you for wanting refreshments before completing WOD.
    Marc – you still not WODing today?

  4. Alan somehow I just found motivation! See you at 5 bro and this is a wod I think I can race you in! Still lose but I got this!

  5. Skill: 275# 10#pr wanted 285# so bad but wasn’t happening.
    Wod: 9:58 RX dead hang pull ups
    This wod was fun great race Greg!

  6. 275# back squat (25# pr)
    10:32 on the WOD.
    Thanks for the beer Alan. I literally stared at the cooler on my last round. True motivation right there.

  7. Skill 245. 20# pr. Wod 11:19 rx good workout I was just a bit slow but what the heck it’s been a long week. Thanks Alan:-)

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