If you don’t visit the 6am class, you may not see Mark Beaty very often. He is a local Chiropractor, a VERY good one, as well as an awesome athlete!! His office is on the corner of Avenue H and Twin City. If you have ever considered trying chiropractic care, give him a visit!!
10 – 4 – 12
3x 200m sprint (not for time)
– sprint to 400m marker, walk back, as soon as you reach the door turn and run again
150 pull ups w/ partner:
P1- hold barbell OH as long as possible (155/105)
P2- max pull ups until partner drops barbell
– switch roles each time barbell is dropped
– can not be on pull up bar until barbell is locked out OH
– Post loads and scores to comments –
*Don’t forget about our Saturday stretch class every Saturday at 9am. Please give us your feedback from this last week’s class, and for future ones.
*We will be hosting the Barbells for Boobs WOD on Saturday, October 20!! Come support and get a good workout in!! Stay tuned for more events to come!!
** CrossFit Bridge City is hosting a Halloween Bash on Saturday, October 27!! Visit “CrossFit Bridge City Halloween Bash” on Facebook for more details!!!