You in, or out?

2 – 28 – 12
 
Skill:    tabata deadlift (225/135)
 
Bridge:    max effort in 1 min:

  • sit ups
  • box jumps (30/24)

 
WOD:    AMRAP in 6:

  • thrusters
  • pull ups

– keep 1 running total of reps
– switch movements at top of each minute
– Post loads and scores to comments –

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13 thoughts on “You in, or out?”

  1. Skill- 9-9-9-8-7-5-5-4 so my score is 4, stupid game
    Sit ups- 41 Box jumps- 20
    those deadlifts killed me so no WOD, going back when i get off work to have some fun with that prowler

  2. Helen today @ Crossfit 1525 in Houston – 9:05 RX
    Nice job on RXing the pullups Shawn – remember strong people are harder to kill – keep it up!

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