Nathan February 28, 2012 at 7:17 am Tabata: 5 RX Bridge: Sit-ups: 42 Box Jumps: 25 RX WOD: 50 (65#) Reply
Lauren C February 28, 2012 at 7:17 am Damn it! Why are my rest days the best days? This all looks awesome. Reply
Stephanie February 28, 2012 at 7:43 am Tabata – 6 rx Bridge – 34 situps, 19 box jumps rx Wod – 55 (rx) Reply
D.J. February 28, 2012 at 11:15 am tabata 5 rx 22 bj’s and 42 sit ups rx wod: 65 rx yes jermey 65 Reply
Heather February 28, 2012 at 12:39 pm Tabata DL: 6rx Bridge: sit ups 42 rx box jumps 19 rx WOD: 50 Rx Shout out to Greg!!! Killin’ it today! Awesome job! Reply
Burt February 28, 2012 at 1:14 pm Skill- 9-9-9-8-7-5-5-4 so my score is 4, stupid game Sit ups- 41 Box jumps- 20 those deadlifts killed me so no WOD, going back when i get off work to have some fun with that prowler Reply
Shawn February 28, 2012 at 4:56 pm Skill. 6,6,5,5,5,4,4,4 Bridge 38 Situps 15 Box Jumps 24″ Wod. 31 reps RX Reply
Alan February 28, 2012 at 7:31 pm Helen today @ Crossfit 1525 in Houston – 9:05 RX Nice job on RXing the pullups Shawn – remember strong people are harder to kill – keep it up! Reply
Shawn February 28, 2012 at 7:57 pm Thanks Alan. I can’t do to many of them at a time but I’m getting them done. Reply
Thad February 28, 2012 at 9:16 pm Tabata: 4 rx Sit ups- 40 box jumps 20 rx Wod: 75 rx Good day @ box. 🙂 Reply
13 thoughts on “You in, or out?”
Tabata- 4 RX
Skill- 40 situps, 20 box jumps RX
WOD- 66 RX
Tabata: 5 RX
Bridge:
Sit-ups: 42
Box Jumps: 25 RX
WOD: 50 (65#)
Damn it! Why are my rest days the best days? This all looks awesome.
Tabata – 6 rx
Bridge – 34 situps, 19 box jumps rx
Wod – 55 (rx)
tabata 5 rx
22 bj’s and 42 sit ups rx
wod: 65 rx yes jermey 65
Tabata DL: 6rx
Bridge: sit ups 42 rx
box jumps 19 rx
WOD: 50 Rx
Shout out to Greg!!! Killin’ it today! Awesome job!
I got 20 bj’s sorry!!
Skill- 4 rx
Wod- 50 rx
Greg absolutely killed it!
Skill- 9-9-9-8-7-5-5-4 so my score is 4, stupid game
Sit ups- 41 Box jumps- 20
those deadlifts killed me so no WOD, going back when i get off work to have some fun with that prowler
Skill. 6,6,5,5,5,4,4,4
Bridge 38 Situps 15 Box Jumps 24″
Wod. 31 reps RX
Helen today @ Crossfit 1525 in Houston – 9:05 RX
Nice job on RXing the pullups Shawn – remember strong people are harder to kill – keep it up!
Thanks Alan. I can’t do to many of them at a time but I’m getting them done.
Tabata: 4 rx
Sit ups- 40 box jumps 20 rx
Wod: 75 rx
Good day @ box. 🙂