2 – 28 – 12
Skill: tabata deadlift (225/135)
Bridge: max effort in 1 min:
- sit ups
- box jumps (30/24)
WOD: AMRAP in 6:
- thrusters
- pull ups
– keep 1 running total of reps
– switch movements at top of each minute
– Post loads and scores to comments –
13 thoughts on “You in, or out?”
Tabata- 4 RX
Skill- 40 situps, 20 box jumps RX
WOD- 66 RX
Tabata: 5 RX
Bridge:
Sit-ups: 42
Box Jumps: 25 RX
WOD: 50 (65#)
Damn it! Why are my rest days the best days? This all looks awesome.
Tabata – 6 rx
Bridge – 34 situps, 19 box jumps rx
Wod – 55 (rx)
tabata 5 rx
22 bj’s and 42 sit ups rx
wod: 65 rx yes jermey 65
Tabata DL: 6rx
Bridge: sit ups 42 rx
box jumps 19 rx
WOD: 50 Rx
Shout out to Greg!!! Killin’ it today! Awesome job!
I got 20 bj’s sorry!!
Skill- 4 rx
Wod- 50 rx
Greg absolutely killed it!
Skill- 9-9-9-8-7-5-5-4 so my score is 4, stupid game
Sit ups- 41 Box jumps- 20
those deadlifts killed me so no WOD, going back when i get off work to have some fun with that prowler
Skill. 6,6,5,5,5,4,4,4
Bridge 38 Situps 15 Box Jumps 24″
Wod. 31 reps RX
Helen today @ Crossfit 1525 in Houston – 9:05 RX
Nice job on RXing the pullups Shawn – remember strong people are harder to kill – keep it up!
Thanks Alan. I can’t do to many of them at a time but I’m getting them done.
Tabata: 4 rx
Sit ups- 40 box jumps 20 rx
Wod: 75 rx
Good day @ box. 🙂