2 – 20 – 12
Skill: Max effort:
- HSPU
- Weighted deadhang
WOD: “Jackie & Helen”
– 1 K row
– 50 thrusters (45/30)
– 30 pull ups
– 3 rounds:
- 400 m run
- 21 KB swings (55/35)
- 12 pull ups
– Post loads and times to comments –
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21 thoughts on “Yoo-hoo”
Yes please!!!
why must you encourage brutality such as this?
Really?? Fine then!
GEEZZ!
Wish I could do this or just workout period
Oh it’s going to be a good Monday!!!
Oh my word, what a day to start back up my Crossfit Regimen? Well, here goes. See yall at 6!
Felt slowwww running this morning… needed D.J. there so I would have someone to chase!
22 HSPU (+2 PR)
26:26 with red band after 1st 15 pullups
22?!?!?!
That’s legit Mark! Way to go!
Thanks Nathan..hope you feel better soon
Thanks, I may be coming to see you about it. I’m starting to think it’s a muscle in my neck causing it (like everyone else said in the beginning). Not bad in the morning but intensifies as the day goes on.
Nathan.. call me on my cell 466-8512 when you get a chance, let me ask you some ?’s to see if you need to come see me or not.
had a lil much to drink on sunday like everyone else i wouldn’t of been any help
22 HSPU
65# Deadhang
wod- DNF
Im never taking 3 weeks off again.
Hspu = 12 reps
Weighted dead hang = 90 lbs. less than an inch from 100#
WOD ….. 24:04 RX
Good WOD!
Hey that’s me!! Yeah…had way too much fun yesterday to do this today.
Lost it mentially after Jackie!! 36:11rx except pull ups. Used purple band. Terrible day for me.
ok i admit the whole weekend was a blur lol. lookout tuesday!!!!!!!!
Still feeling Sunday Funday in a big way today. Props to everyone who even showed up for this wod. That was a success in itself.
15 HSPU’s – tried to kip & fell
115 # Deadhang
WOD: 21:11 – couldn’t catch Matt today
This one hurt! 34:19(red).