2 – 20 – 12
Skill:     Max effort:

  • HSPU
  • Weighted deadhang

WOD:    “Jackie & Helen”
– 1 K row
– 50 thrusters (45/30)
– 30 pull ups
– 3 rounds:

  • 400 m run
  • 21 KB swings (55/35)
  • 12 pull ups

– Post loads and times to comments –


21 thoughts on “Yoo-hoo”

  1. Felt slowwww running this morning… needed D.J. there so I would have someone to chase!
    22 HSPU (+2 PR)
    26:26 with red band after 1st 15 pullups

        1. Thanks, I may be coming to see you about it. I’m starting to think it’s a muscle in my neck causing it (like everyone else said in the beginning). Not bad in the morning but intensifies as the day goes on.

          1. Nathan.. call me on my cell 466-8512 when you get a chance, let me ask you some ?’s to see if you need to come see me or not.

  2. Still feeling Sunday Funday in a big way today. Props to everyone who even showed up for this wod. That was a success in itself.

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