DB work … I know it’s your favorite!!
6 – 8 – 11
Skill: Front Squat 1-rep max
WOD:
500 m row
21 – 15 – 9
-
thrusters (95#/65#)
-
KB swings (55#/35#)
10 turkish get ups (5 per arm)(45#/30#)
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16 thoughts on “YMCA??”
It’s fun to stay at the
C
F
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135# max front squat, up 20lbs
14:39 (45#, 35#KB, 10#TGU)
115# max squat
12:14 (45#, 35#kb, 10# tgu)
Looks like a fun one! I’m most excited about Heather’s birthday burpees tonight!
20:45 (ouch!) but i did stick with the 95# thrusters and 55# kb. A good strength WOD after yesterdays cardio. 20# TGU’s
Tomorrow at noon I will kick some Crossfit butt! Ok ok, I will probably just kick my own butt, but I will be there none the less…
Skill: 205# (PR +20)
WOD: 15:28 (60#, 35#, 15#)
Skill: 95# (PR +10)
WOD: 16:08 (45#, 25#, 10#)
+20 birthday burpees for Stephanie!
205#
15:46 (65#, 45#, 20#)
Great workout. Finally scaled a workout right on the money
Max: 155#
13:27~65#,35#,15#
Skill:115#
15:13- 45#THRUSTER, 25#KB 15#GU
11:15 RX
I was feeling good and was making good time until I hit the wall with the turkish get-ups
14:11
65# 45# 20#
205 on the skill work
We now have body fat testing available. Check it out
http://crossfitbeaumont.com/2011/06/07/bodymetrix-body-fat-testing/
Discount for CFMC and CFB members.
245# Front Squat – – 11:05 (Rx)