Awesome job Coach Neal of CrossFit Beaumont on his performance this past weekend at the CrossFit Games South Central Regionals!!
6 – 22 – 11
Skill: Pull up skill work
WOD: AMRAP in 10:
5 chest-to-bar pull ups
10 push ups
15 sit ups
– Post scaling and times to comments –
– we have the 11am & 5pm classes now!!
– CFB/CFMC competition July 9th!! Free to sign up!! Beginners, intermediate and standard divisions so EVERYONE can compete!! Email firstname.lastname@example.org and email@example.com with your name and prefered division to compete in.