Yessiree!!

Awesome job Coach Neal of CrossFit Beaumont on his performance this past weekend at the CrossFit Games South Central Regionals!!

 

6 – 22 – 11

Skill:   Pull up skill work

WOD:    AMRAP in 10:

  • 5 chest-to-bar pull ups
  • 10 push ups
  • 15 sit ups

Post scaling and times to comments –

Reminder:

– we have the 11am & 5pm classes now!!
– CFB/CFMC competition July 9th!! Free to sign up!! Beginners, intermediate and standard divisions so EVERYONE can compete!! Email stefan@www.crossfitmidcounty.com and neal@crossfitbeaumont.com with your name and prefered division to compete in.

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11 thoughts on “Yessiree!!”

  1.   “Be strong. Take courage. Don’t be intimidated. Don’t give them a second thought because God, your God, is striding ahead of you. He’s right there with you. He won’t let you down; he won’t leave you.”
    For the competition…. And life. BE STRONG!

  2. Watching Neal finish that deadlift/box jump WOD was really inspiring. (In case you don’t know, it was 21-15-9 315# Deadlift, 30″ Box Jumps.) On the set of 9, he was really struggling with the weight, lifting it like it was a 1RM, but he kept walking back up to the bar and picking it back up. It was great to watch.

      1. I think if I hadn’t spilled the blood I would have gotten 8 rounds like you and DJ but thanks a ton for the gloves! And sorry for getting them bloody too….

  3. That picture was definitely early in the workout since I wasn’t the only one left working! Thanks for coming out to support me Wes; it was an awesome weekend.

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