Awesome job Coach Neal of CrossFit Beaumont on his performance this past weekend at the CrossFit Games South Central Regionals!!
6 – 22 – 11
Skill: Pull up skill work
WOD: AMRAP in 10:
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5 chest-to-bar pull ups
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10 push ups
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15 sit ups
– Post scaling and times to comments –
Reminder:
– we have the 11am & 5pm classes now!!
– CFB/CFMC competition July 9th!! Free to sign up!! Beginners, intermediate and standard divisions so EVERYONE can compete!! Email stefan@www.crossfitmidcounty.com and neal@crossfitbeaumont.com with your name and prefered division to compete in.
11 thoughts on “Yessiree!!”
“Be strong. Take courage. Don’t be intimidated. Don’t give them a second thought because God, your God, is striding ahead of you. He’s right there with you. He won’t let you down; he won’t leave you.”
For the competition…. And life. BE STRONG!
Watching Neal finish that deadlift/box jump WOD was really inspiring. (In case you don’t know, it was 21-15-9 315# Deadlift, 30″ Box Jumps.) On the set of 9, he was really struggling with the weight, lifting it like it was a 1RM, but he kept walking back up to the bar and picking it back up. It was great to watch.
7 rounds RX
sorry about the blood everywhere….
8 rounds RX (thanks DJ for the pace)
Nathan- sometimes you got to spill some blood to get to your goals!
I think if I hadn’t spilled the blood I would have gotten 8 rounds like you and DJ but thanks a ton for the gloves! And sorry for getting them bloody too….
9 rounds RX….almost caught Nedab..
10 RoUnDs (Rx)
“Somebody may beat you, but they are going to have to bleed to do it.”
8 rounds blue and purple bands/knee pushups
5 rounds purple and red band
pushups purple bands
That picture was definitely early in the workout since I wasn’t the only one left working! Thanks for coming out to support me Wes; it was an awesome weekend.
7rds purple