Awesome job Coach Neal of CrossFit Beaumont on his performance this past weekend at the CrossFit Games South Central Regionals!!


6 – 22 – 11

Skill:   Pull up skill work

WOD:    AMRAP in 10:

  • 5 chest-to-bar pull ups
  • 10 push ups
  • 15 sit ups

Post scaling and times to comments –


– we have the 11am & 5pm classes now!!
– CFB/CFMC competition July 9th!! Free to sign up!! Beginners, intermediate and standard divisions so EVERYONE can compete!! Email and with your name and prefered division to compete in.


11 thoughts on “Yessiree!!”

  1.   “Be strong. Take courage. Don’t be intimidated. Don’t give them a second thought because God, your God, is striding ahead of you. He’s right there with you. He won’t let you down; he won’t leave you.”
    For the competition…. And life. BE STRONG!

  2. Watching Neal finish that deadlift/box jump WOD was really inspiring. (In case you don’t know, it was 21-15-9 315# Deadlift, 30″ Box Jumps.) On the set of 9, he was really struggling with the weight, lifting it like it was a 1RM, but he kept walking back up to the bar and picking it back up. It was great to watch.

      1. I think if I hadn’t spilled the blood I would have gotten 8 rounds like you and DJ but thanks a ton for the gloves! And sorry for getting them bloody too….

  3. That picture was definitely early in the workout since I wasn’t the only one left working! Thanks for coming out to support me Wes; it was an awesome weekend.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top