Congratulations Stephanie for taking 1st place in the women’s standard at the CFMC/CFB competition!!
7 – 12 – 11
Skill: Hold a hand stand
– Accumulate 1 minute
Free standing or against a wall
If you cannot hold either, hold 2 relatively heavy dumbbells locked out overhead for an accumulation of 2 minutes
Bridge: (Toben, I like this) NOT FOR TIME
20 wall ball (heavy)
20 ball slams (heavy)
20 cart wheels (10 to the left/10 to the right) (Yes, I am serious)
10 turkish get-ups (45/30) (5/arm)
20 toes to rings
100 russian twists
– go in waves of 4 or less
– next wave will start on the minute following the last person beginning russian twists from previous wave.
– Post scaling and times to comments –