Congratulations Stephanie for taking 1st place in the women’s standard at the CFMC/CFB competition!!
7 – 12 – 11
Skill: Hold a hand stand
– Accumulate 1 minute
-
Free standing or against a wall
-
If you cannot hold either, hold 2 relatively heavy dumbbells locked out overhead for an accumulation of 2 minutes
Bridge: (Toben, I like this) NOT FOR TIME
-
20 wall ball (heavy)
-
20 ball slams (heavy)
-
20 cart wheels (10 to the left/10 to the right) (Yes, I am serious)
WOD:
10 turkish get-ups (45/30) (5/arm)
3 rounds:
-
20 squats
-
20 toes to rings
100 russian twists
– go in waves of 4 or less
– next wave will start on the minute following the last person beginning russian twists from previous wave.
– Post scaling and times to comments –
32 thoughts on “Yea girl!!”
YAY!! I made the site! (:
That’s what being a beast gets you!
Congrats stephanie! You did awesome saturday! Now let’s take a moment and talk about this whole cart wheel scenerio… when was the last time you saw a grown man do a cart wheel?!
Thank you Marc.
I can’t do cart wheels either. Lol.
I saw cart wheels and I was in. Nothing better than watching adults try to do cart wheels at 6 in the morning.
9:51 #35 TGU
I just looked at this workout and literally LOL’d. Somebody needs to video this!
Oh its going to be hilarious!! Im going to do cart wheels during the whole workout and im gonna make it look good!!!
i think they just enjoy making us lookl like idiots out of pure pleasure
I’m going to practice at work on my lunch break.
Great work Stephanie!
How do I scale cart wheels?
Maybe we can play ring around the rosie & duck, duck, goose after the cartwheels?
Yall have fun with the cartwheels. I’ll be playing in the Beaumont City Softball Tournament like a real washed up athlete. LOL
Atleast your team made the playoffs…
Was your team name “Has-Been-s” or “Never Was-es”?
swear to god……”just enough”
no lie. LOL
Rx’d those cartwheels. 8:00 for the WOD. 35#KB
Thank you Neal! I enjoyed it!
YES! i love cartwheels this is gonna be super fun!
Cartwheels? I’ll pass. CFB here I come! haha
Cartwheels, sounds fun!! Too bad I can’t make it 🙁 !!
Congrats again Steph!!
We should have a competition like this every 3 months!!!! It was fun, next time I won’t take a month off before the big day!
Was thinking about this yesterday… The effort it takes to throw one all together would probably make every 6 months a good idea. I know I’d be down for it.
Thank you Jamie:) you still did very well for taking that long off. That’s impressive!
10:24 (25#) Loved the cartwheels! Good workout too… Needed the ab work.
Slightly jealous of the cartwheels… I mean I would be completely jealous if I wasn’t on a beach in St. Croix. I will do this when I get back!
Next on the agenda!!!! Forward roll burpees!
u shut ur face when u talk to us! LOL.. Not fair!
one more thing… our gym friggen rocked the competition!!!!! I am so proud of you and pretty bummed I couldnt compete. WAY TO REPRESENT!!!!
9:49 on WOD. My stomach will be hurting tomorrow
I am soooo glad there was no camera!!
Thanks Steph, you totally killed WOD 3!!! I don’t have any more camping trips planned so I should be getting back on track! Definitely need to work on my DU! Lol
I did cartwheels on the beach today just to practice, miss you guys
Miss you to Burt!!!