Yea baby!!

Heather during WOD #2 at the Louisiana Sports and Fitness Festival. This was NOT an easy WOD. Kara and Lauren cheering her on in the back!!


5 – 24 – 11

Skill:    Max double unders in 3 min

WOD:    “Helen”

  • 3 rounds:
  • 400 m run
  • 21 KB swings (55#/35#)
  • 12 pull ups

– Post loads and times to comments –


22 thoughts on “Yea baby!!”

    1. Haha I’m sorry broskie!! You can always come in during another class or just while I’m here and make it up

  1. 258 singles max DU’s just arent my thing
    9:59 RX stefan threatned to make me do 30 burpees if i didn’t finish under 10

  2. 121 RX double unders. “Helen” is my first wod to RX with pull ups. Time was horrible and my hands are tore up!!!! But hey I finished in 16 something.

  3. 110 double unders unbroken and then 212 total. I think my Helen time was 9:52rx. Slower than last time, but was happy when it was over.

    1. come on jeremy….you got to do better than that. me and jacob both are killin you here…this should be your wod

      1. I agree JJ. I am not sure what went wrong but I did not have it today. Not one of my better performances. I didn’t have you to push me I guess.

  4. 270 singles
    13 something on my time (25#, blue/purple)
    This WOD was fun (in a painful kind of way)
    ….and Heather is my hero.

  5. 106 DU’s and 12:32 RX on the WOD. Sabrina was gunnin for that first place slot lol! Way to push it girl!

  6. I will make this one up this week i wanted to be there but had to hang around the house for the gas man to show up.

  7. 13:37 (That’s right I’m leet, only other nerds will get that…)
    45# KB, 400m Row, RX Pull Ups

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