Heather during WOD #2 at the Louisiana Sports and Fitness Festival. This was NOT an easy WOD. Kara and Lauren cheering her on in the back!!
5 – 24 – 11
Skill: Max double unders in 3 min
WOD: “Helen”
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3 rounds:
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400 m run
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21 KB swings (55#/35#)
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12 pull ups
– Post loads and times to comments –
22 thoughts on “Yea baby!!”
Ok, no more benchmark WODs when I work 24 hour shifts…..
Haha I’m sorry broskie!! You can always come in during another class or just while I’m here and make it up
77 DU Max
14:25 RX; first benchmark, checkk!
hells yeah!
258 singles max DU’s just arent my thing
9:59 RX stefan threatned to make me do 30 burpees if i didn’t finish under 10
And you NAILED IT!!
This is one of my favorites!
146 DU max
11:53 RX
stoked that i’m working out with a 55# kb now 🙂
like
121 RX double unders. “Helen” is my first wod to RX with pull ups. Time was horrible and my hands are tore up!!!! But hey I finished in 16 something.
Girl get glovess! Congrats to you!
110 double unders unbroken and then 212 total. I think my Helen time was 9:52rx. Slower than last time, but was happy when it was over.
come on jeremy….you got to do better than that. me and jacob both are killin you here…this should be your wod
I agree JJ. I am not sure what went wrong but I did not have it today. Not one of my better performances. I didn’t have you to push me I guess.
270 singles
13 something on my time (25#, blue/purple)
This WOD was fun (in a painful kind of way)
….and Heather is my hero.
106 DU’s and 12:32 RX on the WOD. Sabrina was gunnin for that first place slot lol! Way to push it girl!
Ok this is a 5 second pr and I didn’t know it til I left and checked my book.
I will make this one up this week i wanted to be there but had to hang around the house for the gas man to show up.
9:23 Rx – 68 DU’s – I wasn’t feeling them today
9:43rx – 82DU’s – Could never get a grip on the pull up bar.
13:37 (That’s right I’m leet, only other nerds will get that…)
45# KB, 400m Row, RX Pull Ups
l33t h4xx0r!