Did someone say “Turkish?”
Skill: Turkish Get-up (heavy single)
WOD: 20 – 15 – 10 – 5
– Post scaling and times to comments –
Any one know of a CrossFit gym on the west side of Houston? I’m gonna be there this weekend and don’t want to miss a WOD just because I’m out of town.
I know Wes has been to a couple out there before, hit him up
Sweet. I’ll hit him up. Thanks!
You can go to crossfit.com and on the left click affiliates then on the left they have a list of affiliates organized by state.
6 something on the WOD. (I can’t remember) Pike push ups 20″ box
did 45# could have done 55 but was afraid of dropping the weight on my face. tried RX but ended up using the tire stack for hspu and i dont remember my time. but i did just sign up for the la competition cant wait
45# tgu 30″ box pike 5:10. Did 5 handstand push ups during warm up and realized there’s no way I could do it for the workout!
50# TGU and 5:12 on the WOD 30″ box pike PU. Handstand PU still elude me
I did the first round with 2 ab mats… then had to wait on a pull up bar, then half the 2nd round with the ab mats then moved to 15#DB’s and rings with toes to elbows. Complicated it up a bit! 5:57
My friend Ali said she LOVED it and will be back to torture herself Monday LOL
8:35 with 2 abmats.
Can’t remember my time 5 something 20″ box…
No I think it was 4 something, because you beat me and I was 5:03
You guys should come to CFB Thursday at 8pm for our nutrition seminar!
wish i could sounds interesting
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