Would you like to play a game?

7 – 17 – 12
 
4X5 Tempo Deadlifts – heaviest possible (with PERFECT technique & speed), rest 60 seconds.
Notes: Tempo should be 3 counts from floor to knees, explode past knees driving hips to bar, 3 counts back to floor. Concentrate on keeping legs loaded NOT back. Maintain vertical shin.
-then-
4 rounds for time of:
3 Power Cleans 185/120#
14 Shoulder Touches (alternating)
21 Wall Ball 20/14#
*20 minute time limit.

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22 thoughts on “Would you like to play a game?”

  1. skill- 185#
    WOD 9:32 (2rds @155#/hand stand shoulder touch, 2rds @135#/pike shoulder touch)
    I’m digging the shoulder burners.

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