Would you like to make that a double?


7 – 26 – 11
Skill:    OH Squats  3×5

  • Not a 5 rep max attempt; just relatively heavy/challenging weight

WOD:     4 rounds:

  • 5 1-armed KB OH squats each arm (55/35)
  • 10 KB swings (55/35)
  • 15 mountain climbers  (count every other rep)

– Post loads and times to comments –

RECENT POSTS

17 thoughts on “Would you like to make that a double?”

  1. I plan on using a 10# kettle bell for these squats! What the hell?! Oh and Jason can I have your autograph you sexy man beast you!

  2. There is so much irony with my picture and today’s WOD. Everyone knows I suck at squats. Lol. See y’all @ 6.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top