7 – 26 – 11
Skill: OH Squats 3×5
WOD: 4 rounds:
– Post loads and times to comments –
holy crap, I can’t wait to see the results from this WOD. single arm OHS’s are no joke!
4:50 (25# & 45#)
Should’ve gone heavier
8:50 (15# & 35#)
I plan on using a 10# kettle bell for these squats! What the hell?! Oh and Jason can I have your autograph you sexy man beast you!
There is so much irony with my picture and today’s WOD. Everyone knows I suck at squats. Lol. See y’all @ 6.
it would be much more ironic if there was alot of running though
Right. I suck at running too. Thanks for pointing that out DJ. Lol
Marc we don’t have a 10# KB sorry bro
9:40 goblet squats instead of OHS entire WOD with 70#kb
i think a Mobility WOD is in store for tomorrow
5:52 RX everything except left arm! Wrist wouldn’t hold up!
Coach! Got that cage for the kids yet? Lol
6:17 25# OHS 35# KB swing
OH squats suck!
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