1000 words

push jerk

 
split jerk

15 minutes to establish a 1RM Push Jerk or Split Jerk.
Focus on getting your body under the bar rather than pressing it above your head. If you do not get under the bar immediately with your arms locked out and have to press it the last little bit it is not considered a push jerk and move down in weight.
3 rounds for time of:
Run 400m
20 KBS 55/35
15 T2B
 

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