This is a “NO WHINING” zone
5 – 26 – 11
WOD: In 12 min:
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1000 m row
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AMRAP (with remaining time):
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10 wall ball (20#/14)
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10 ball slams (20#/14#)
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10 russian twists
– Post loads and times to comments –
This weekend we will have the free Saturday class, but there will be NO OPEN GYM this Sunday. Monday we will only have the evening classes 6 & 7 pm. Everyone have a fun and safe weekend!!
17 thoughts on “Woo sahhh”
WOD: 5 rounds (14#)
Cooldown: 18 ring push-ups
WOD: 3 rounds + 10 WB + 7 BS
Cooldown: 12 strict push-ups
3:46 on the row. 6 rounds RX and I think 22 ring pushups
Ring pushups, where did you get this idea Stefan? LOL
oh it’s not a new idea, just wait for them to be in a work out…
Ring pushups are awesome
I know, I did about a hundred last night.
Stefan owns the ring pushup too – I have never seen anyone do so many at one time.
6 rounds RX -10 russian twists away from 7. i should not have dropped the ball on the last round
20 ring push ups
7 rnds RX + 2wb
25 ring push ups
Ring handstand push-ups are where it’s at
So Stefan, when are we going to see these “recreational” activities post-workout? Like so, Paleo Pong.
5 rounds 3 wb
40 ring push ups(tried to get to Alan’s 42, didn’t make it)
3 Rounds + 9 Wall Balls
Cooldown: 15 Push Ups from the feet
Zero Whining
3 rounds + 7wb RX
12 strict push ups
5 rounds rx 20 ring push ups. Have I mentioned how much I hate rowing! I think id rather play in traffic.
I love rowing!! Did 7 rounds + 10 WB (Rx) – & 42 Ring pushups – Note: Jason did 30 Ring pushups before trying to beat mine. I’m really glad he didn’t – I was in no condition to try and top anymore than 42.