Wodkilla

 
6 – 17 – 11
WOD:     3 rounds:

  • AMRAP in 3 min:
  • 5 KB sumo deadlift highpull (55/35)
  • 5 KB swings (55/35)
  • 5 burpees
  • rest 1 minute

Every rep counts. Try to keep each round consistent or better.
…. then ….
400 m time trial
– Post loads and times to comments –

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5 thoughts on “Wodkilla”

  1. 4 rounds 4 burpees, 4 rounds 2 sdhp, 4 rounds 1 sdhp 35# and 1:35 that’s a pr 🙂 coulda gone faster, that’s all I’m gonna say.

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