6 – 17 – 11
WOD: 3 rounds:
- AMRAP in 3 min:
- 5 KB sumo deadlift highpull (55/35)
- 5 KB swings (55/35)
- 5 burpees
- rest 1 minute
Every rep counts. Try to keep each round consistent or better.
…. then ….
400 m time trial
– Post loads and times to comments –
5 thoughts on “Wodkilla”
I’m going to try and be there at 6.
me too!
5 rds, 4 rds-5kb swings, 4 rds-2kb swings
1:12
4 rounds 4 burpees, 4 rounds 2 sdhp, 4 rounds 1 sdhp 35# and 1:35 that’s a pr 🙂 coulda gone faster, that’s all I’m gonna say.
4 rounds + 5 SDHP, 4 rounds, 3 rounds RX