Definitely came in last on this WOD
7 – 14 – 11
Skill: Max time plank hold
WOD:
AMRAP in 2:
-
250 m row
-
max wall ball (20/14)
-
rest 1 minute
AMRAP in 2:
-
20 jumping lunges (total)
-
max DB push press (45/30)
-
rest 1 minute
AMRAP in 2:
-
150 m run
-
max burpees
-
rest 1 minute
– Go in waves of 3
– Score will be total number reps of DB push press, wall ball and burpees.
– Post plank time, DB loads, and scores to comments –
10 thoughts on “WOD 4!”
Next time theres a competition I’m bringing a funnel!!
Bah! This looked fun. Can’t believe I overslept…
only wod i could win. lol
by far the best WOD of the day
44 RX, 25, 9, 10 and 2:43 on the wall chair…
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Steven Michael was last just for the record…not you Stefan 🙂
Haha!! Thanks T!!
4:31 max plank
70 RX (29,23, 18)
14 seconds on wall chair, I was totally wiped out.
DJ I don’t know how you got 80. Mad props!
Don’t remember my time on the plank…way shorter than Jason’s.
47 (10# wall ball/ 20# DB press)
1:37 wall chair