General Warm-up
400m Run w/ Medicine Ball
Crossover Symmetry
Strength
5 X 3 Overhead Squats
“Ryan”
5 Rounds for time of:
7 Muscle Ups
21 Burpees
REMINDER – Eating Primal will be hosting a food tasting tonight from 4:30-7pm. Come out and enjoy some amazing Gourmet Paleo food! Get more information about Eating Primal and what they offer by clicking here.
