WOD – 143017

WOD – 143017

General Warm-up

400m Run w/ Medicine Ball
Crossover Symmetry


5 X 3 Overhead Squats


5 Rounds for time of:
7 Muscle Ups
21 Burpees
REMINDER – Eating Primal will be hosting a food tasting tonight from 4:30-7pm.  Come out and enjoy some amazing Gourmet Paleo food!  Get more information about Eating Primal and what they offer by clicking here.