General Warm Up
400m Run
Crossover Symmetry
Strength
5 X 5 Back Squat (add 5-10 lbs from last Squat session)
WOD
5 Rounds for time of:
21 Double Unders
7 Burpees
100m Run
Mobility
3 Sets of:
1 min Left Leg Split
1 min Right Leg Split
A little late but didn’t want to let it go unsaid. Congratulations to Kellen for winning his weight class in his first weightlifting meet!
