WOD – 140911

WOD – 140911

General Warm Up

400m Run or 500m Row
Iron Scap

Strength

Hatch – Week 7, Day 2
Back Squat
1 X 4 @ 70%
1 X 4 @ 75%
1 X 4 @ 80%
1 X 4 @ 85%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%

WOD

EMOM for 12 min:
Even – KB Swings (55/35)
Odd – Toes to Bar

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