WOD – 140910

WOD – 140910

General Warm Up

Crossover Symmetry
“Thunderstruck” Burpees

Strength

EMOM for 10 min:
2 Clean and Jerk – Heaviest Possible

WOD

3 Rounds for time:
800m Run
50 Lunges
30 Push Ups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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