WOD – 140909

WOD – 140909

General Warm Up

3 min Double Under Practice
Iron Scap

Strength

15 min to Establish a 1RM Snatch Balance

WOD

For time:
30 Thrusters (95/65)
21 Pull Ups
20 Thrusters
15 Pull Ups
10 Thrusters
9 Pull Ups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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