400m Run or 500m Row

Crossover Symmetry

1 X 5 @ 70%

1 X 5 @ 80%

1 X 2 @ 85%

1 X 3 @ 90%

1 X 1 @ 100%

~

1 X 5 @ 65%

1 X 4 @ 75%

1 X 4 @ 80%

1 X 4 @ 85%

7 Handstand Push Ups

12 Box Jumps (24″/20″)

Such an amazing weekend!  Memories and friendships cemented for life!  Thank you to all who completed and who came to watch the Tough Mudder this year!