General Warm Up
100 Double Unders w/ 5 Burpee penalty every time you stop or miss
Crossover Symmetry
Strength
3 X 1 Hang Power Snatch + 1 Power Snatch + 1 Squat Snatch
WOD
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.
Remember WMCF I called you out. Let’s see who accepts the challange! Don’t forget your bucket!
When: Labor Day – Monday, Sept 1st @ 10am after the WOD
Where: West Metro CrossFit
