General Warm Up
400m Run or 500m Row
Crossover Symmetry
Strength
Hatch – Week 5, Day 2
Back Squat
1 X 6 @ 65%
1 X 6 @ 75%
1 X 6 @ 80%
1 X 6 @ 80%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%
WOD
EMOM for 10 min:
50m Sprint
