WOD – 140826

WOD – 140826

General Warm Up

200m Run Forwards
200m Run Backwards
Crossover Symmetry

Strength

5 X 1 Power Snatch + 5 Overhead Squats

WOD

3 Rounds for time of:
50 ft OH Lunge (20/14 Med Ball)
10 One-arm KB Snatch, right arm (55/35)
50 ft OH Lunge
10 One-arm KB Snatch, left arm

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