General Warm Up
200m Run Forwards
200m Run Backwards
Crossover Symmetry
Strength
5 X 1 Power Snatch + 5 Overhead Squats
WOD
3 Rounds for time of:
50 ft OH Lunge (20/14 Med Ball)
10 One-arm KB Snatch, right arm (55/35)
50 ft OH Lunge
10 One-arm KB Snatch, left arm
