General Warm Up
400m Run or 500m Row
Iron Scap
Strength
Hatch – Week 5, Day 1
Back Squat
1 X 8 @ 65%
1 X 6 @ 75%
1 X 4 @ 85%
1 X 4 @ 90%
~
Front Squat
1 X 5 @ 70%
1 X 4 @ 80%
1 X 3 @ 85%
1 X 3 @ 90%
WOD
For Reps:
1 min KB Swings (55/35)
1 min Sit Ups
2 min KB Swings
2 min Sit Ups
3 min KB Swings
3 min Sit Ups
