WOD – 140820

WOD – 140820

General Warm Up

Thunderstruck Burpees
Crossover Symmetry


5 X 2 TNG Snatch


10 Rounds for time of:
5 Pull Ups
10 Push Ups
15 Squats
100m Run
You heard it WMCF, I’m calling you out!  Be at the gym on Sept 1st at 10am to take the challenge and donate $10 to ALS or refuse and donate $100.  Bring your own bucket and ice!