General Warm Up
100 Double Unders w/ 5 Burpee penalty every time you stop or miss
Crossover Symmetry
Strength
“Isabel”
For time:
30 Snatch (135/95)*
*Squat Snatch if you can
WOD
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.
