General Warm Up
20 Burpees
Iron Scap
Strength
EMOM for 10 min:
2 Cleans – Heaviest Possible
WOD
4 Rounds not for time of:
5 Deadlift @ 70% of 1RM
7 Strict Toes to Bar
9 Ring Dips
Stop Rx-ing WODs, get better results
What’s more important, doing a workout as Rx or consistently seeing progress in the gym? I think the answer should be obvious, but unfortunately we don’t always see the right option in practice in the gym. Check out this great article from BreakingMuscle.com about How to Scale WODs for Measurable Improvements.
