WOD – 140812

WOD – 140812

General Warm Up

3 minutes of Double Unders
Crossover Symmetry

Strength

5 X 1 Snatch Balance + 3 Overhead Squats

WOD

3 Rounds for time of:
400m Run
21 Push Press (95/65)

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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