General Warm Up
75 Double Unders
Crossover Symmetry
Strength
7 X 1 High Hang Snatch – Heaviest Possible, rest 60-90 seconds
WOD
5 Rounds not for time of:
ME Strict Chin Ups
8 Cauldron each way – Heaviest Possible
10 GHD Sit Ups
3 Deadlift @ 70% of 1RM
Note: Log # of Chin Ups each round and combine for total. If more than 25, use less assistance or add resistance.
