100 Double Unders w/ 5 Burpee penalty every time you stop or miss
3 X 5 Back Squat @ 70% of 1RM or 5 lbs heavier than last week
“Pick Your Own Poison”
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.