WOD – 140725 – “Pick Your Own Poison”

WOD – 140725 – “Pick Your Own Poison”

General Warm-up

100 Double Unders w/ 5 Burpee penalty every time you stop or miss
Crossover Symmetry


3 X 5 Back Squat @ 70% of 1RM or 5 lbs heavier than last week

“Pick Your Own Poison”

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts.  You may not create your own WOD.  This is an excellent time to test benchmarks.