WOD – 140724 – “Nate”

WOD – 140724 – “Nate”

General Warm Up

31 Burpees
Iron Scap

Strength

7 X 1 Snatch Balance

“Nate” 

20 min AMRAP of:
2 Muscle Ups
4 Handstand Pushups
8 KB Swings (70/55)
Happy 31st birthday to Coach Nate!  We appreciate you brother!

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