General Warm Up
31 Burpees
Iron Scap
Strength
7 X 1 Snatch Balance
“Nate”
20 min AMRAP of:
2 Muscle Ups
4 Handstand Pushups
8 KB Swings (70/55)
Happy 31st birthday to Coach Nate! We appreciate you brother!
WOD – 140724 – “Nate”
WOD – 140724 – “Nate”
