General Warm Up
50 Double Unders
Crossover Symmetry
Strength
5 X 3 Split Stance Press
WOD
9 min AMRAP of:
3 Wall Ball (20/14)
3 Hanging Leg Lifts
6 Wall Ball
6 Hanging Leg Lifts
9 Wall Ball
9 Hanging Leg Lifts
12 Wall Ball
12 Hanging Leg Lifts
15 Wall Ball
15 Hanging Leg Lifts
…etc.
*Continue to add 3 reps to each round until time expires
