General Warm Up
400m Skip
Iron Scap
Strength
7 X 1 Power Clean to Front Squat @ 80% of 1RM Clean
Note: Stick the landing and squat from the position that you received the bar in. DO NOT STAND UP BETWEEN THE CLEAN AND THE SQUAT!
WOD
30-25-20-15-10-5 for time of:
Pull Ups
Box Jumps (24″/20″)
