WOD – 140719

WOD – 140719

General Warm Up

800m Run

WOD

5 Rounds for time of:
6 Box Jumps (30″/24″)
4 Muscle Ups
200m Sandbag Run
BenBeth

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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