Skip to content
About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Menu
About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
WOD – 140717
WOD – 140717
General Warm Up
400m Run or 500m Row
Iron Scap
Strength
5 X 3 Behind the Neck Snatch Grip Press – Increase weight each round
WOD
30-20-10 for time of:
Wall Ball Sit Ups (20/10)
Russian KB Swings (70/55)
search
Search