WOD – 140717

WOD – 140717

General Warm Up

400m Run or 500m Row
Iron Scap

Strength

5 X 3 Behind the Neck Snatch Grip Press – Increase weight each round

WOD

30-20-10 for time of:
Wall Ball Sit Ups (20/10)
Russian KB Swings (70/55)

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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