General Warm Up
400m Run or 500m Row
Crossover Symmetry
Strength
20 min to establish a 1RM Jerk from the Rack
WOD
10 Rounds for time of:
10 Jumping Back Squats (45/35)
10 Push Press (45/35)
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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