WOD – 140709

WOD – 140709

General Warm Up

400m Skip
Iron Scap

Strength

20 min to establish a 1RM Clean

WOD

EMOM for 12 min:
2 Cleans at 80% of 1RM
2 Burpees

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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