General Warm Up
3 Rounds of:
3 Pull Ups/Ring Rows (NO BANDS)
6 Push Ups
9 Squats
then,
Iron Scap
Strength
15 min to establish a 1RM Press
WOD
For time:
30 Wall Balls (20/14)
21 Pull Ups
20 Wall Balls (20/14)
15 Pull Ups
10 Wall Balls (20/14)
9 Pull Ups
*compare to 130730
We saw a lot of very impressive PRs yesterday! Lets keep that bell ringing today! Great job everyone!
